1. Chicken with Chilli
Chicken meat is low in calories and rich in readily assimilated proteins, so it is often recommended to those who watch their weight. If you enrich it with hot flavourings, such as chilli powder, black pepper and garlic, you will get a yummy snack typical for Mexican cuisine. There’s a bonus, too: piquant flavourings give an instant boost to your metabolism.
2. Vegetable Soup
Various soups should be included in a menu of every weight watcher. Low in calories and high in valuable nutrients, vegetable soups are sure to satisfy your early afternoon hunger. Use a low fat chicken or turkey stock, and add some onions, carrots, celeriac, peppers, garlic and sweetcorn. Flavour with dried oregano and coriander.
3. Fruit Salad
Fruit salad is an excellent option for weight watchers, not only on a hot summer day! You can make it from fruits that are in season, such as strawberries, raspberries, blueberries, water melon, sour cherries or plums, and add a dollop of natural yogurt. When fresh fruits are not in season, use apples, bananas, mandarines, pears and canned peaches. Such salads make a delicious and healthful lunch.
4. Couscous Salad
Use couscous whenever you have no time to cook. Just pour some boiling water over it, leave to soak for several minutes, and then mix in some cherry tomatoes, asparagus and olives. Sprinkle with some lemon juice. Your couscous salad is ready!
5. Grilled Meat Sandwiches
Grilling is one of the best methods of cooking dishes that are low in calories, flavoursome and nutritious. Choose a lean cut of beef, pork, chicken or turkey, grill it and use in a delicious sandwich with wholemeal bread. Add some lettuce leaves, fresh cucumber slices and mustard sauce.
6. Courgette Lasagne
Do you like lasagne? In a low-calorie take on this delicious meal you can substitute thin courgette slices for pasta. You will notice no difference in the flavour!