Why do you need magnesium so much?
Magnesium is present in every tissue of your body – exactly for this reason it is called the element of life. It participates in almost all life processes and performs a critical role in maintaining the proper functioning of the body. It has a beneficial effect, among others, on the functioning of the heart and brain, helping to streamline the memory processes and increasing concentration. It is also a natural sedative, which helps you sleep, relax and improves your mood.
An appropriate amount of magnesium in the body prevents the formation of kidney stones, improves the functioning of the thyroid and helps in the treatment of respiratory diseases. It also accelerates the digestion process, relieves menstrual cramps in women and eliminates persistent migraines. However, there are many more valuable properties of magnesium than those mentioned above. Doctors confirm that a regular provision of this element into the body protects against diabetes, helps reduce blood pressure and prevents the development of atherosclerosis. Magnesium is also extremely valuable for children, because along with calcium it has a beneficial effect on bone structure and on increasing immunity.
Symptoms of magnesium deficiency
Low levels of magnesium in the body results in many ailments that are easily confused with fatigue or explained by poor well-being. It may occur that sleep difficulties, constant irritability or nervousness are precisely the effects of a magnesium deficiency. Lack of adequate amounts of this element in the body can in fact cause drowsiness, weakness, irritability, and difficulty concentrating. Common symptoms are also calf cramps or twitching of the eyelids.
It happens that people who eat healthily and take care with a varied diet, also complain of a shortage of magnesium in their body. This is possible because the absorption of this element is made more difficult, among others, by alcohol abuse or chronic diarrhoea. If apart from the aforementioned symptoms you observe e.g. brittle hair being lost or dizziness and headaches, it is quite likely that you have a magnesium deficiency.
Where can you find magnesium?
The average daily magnesium requirement of an adult is from 290 to 360 mg. It is worth taking care of the regular supply of this element to your body not only in the form of recently popular supplements. Tablets and fizzy drinks will help you make up for the shortage but they are less digestible than the natural sources of magnesium. So where to look for it every day?
The richest source of magnesium is in cereal products, so try as often as possible to eat buckwheat groats or wholemeal bread, Valuable sources of magnesium also include bananas, legumes, peas, spinach, fish, and cheese. Sweet lovers will be happy to hear the information that chocolate (especially dark varieties) and cocoa are an exceptionally rich source of magnesium.
It is worth remembering that a rational and varied diet is essential to keep the proper body functioning and provide an effective shield against the unpleasant consequences of micronutrient and vitamin deficiency.